# Unstake Positions

### **1. Select a position**

Select a position under **My Positions** to unstake.

<figure><img src="/files/JNwXcfbxqM3ZMIXIIsM5" alt=""><figcaption></figcaption></figure>

### **2. Click on Unstake Position**

Once you land on the **Pool Details** page of the pool containing your position, scroll down to the Staking section and click on **Unstake Position**.

<figure><img src="/files/i4nGbneDrShrmt1HwuFS" alt=""><figcaption></figcaption></figure>

### **3. Select positions**

Select the position(s) to unstake. A breakdown of your position will be displayed at the bottom of the screen. Note that any unclaimed rewards from your position will be claimed when you unstake your position.

<figure><img src="/files/69iiXr8ct3otu9Y3y6ec" alt=""><figcaption></figcaption></figure>

### **4. Preview your transaction**

Review the details of your transaction and click on **Confirm Unstake Position**.

{% hint style="warning" %}
**Warm-up Period Reset**

Unstaking will reset the multiplier earned from the Warm-up Period for that position. You will stop earning staking rewards and a full penalty will be applied once you re-stake your position. Visit [this section](/references/warm-up-periods.md) to learn more about how Warm-up Periods work.&#x20;
{% endhint %}

<figure><img src="/files/jWYayOSoWEzoqCLkjxuH" alt=""><figcaption></figcaption></figure>

### **5. Approve your transaction**

A pop-up from Adena will appear in a new window, prompting you to approve the transaction. Click on **Approve** to proceed.

<figure><img src="/files/tCzIK6W2y8HpjvzDD09J" alt=""><figcaption></figcaption></figure>

### **6. Check your unstaked position**

Return to your position. The **Staked** label will be removed from your card. You can also expand the **Position History** to double-check your transaction.

<figure><img src="/files/YPcwyF486hccgxgCG4VD" alt=""><figcaption></figcaption></figure>


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