> For the complete documentation index, see [llms.txt](https://docs.gnoswap.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.gnoswap.io/user-guide/staking/unstake-positions.md).
# Unstake Positions
### **1. Select a position**
Select a position under **My Positions** to unstake.
### **2. Click on Unstake Position**
Once you land on the **Pool Details** page of the pool containing your position, scroll down to the Staking section and click on **Unstake Position**.
### **3. Select positions**
Select the position(s) to unstake. A breakdown of your position will be displayed at the bottom of the screen. Note that any unclaimed rewards from your position will be claimed when you unstake your position.
### **4. Preview your transaction**
Review the details of your transaction and click on **Confirm Unstake Position**.
{% hint style="warning" %}
**Warm-up Period Reset**
Unstaking will reset the multiplier earned from the Warm-up Period for that position. You will stop earning staking rewards and a full penalty will be applied once you re-stake your position. Visit [this section](/references/warm-up-periods.md) to learn more about how Warm-up Periods work.
{% endhint %}
### **5. Approve your transaction**
A pop-up from Adena will appear in a new window, prompting you to approve the transaction. Click on **Approve** to proceed.
### **6. Check your unstaked position**
Return to your position. The **Staked** label will be removed from your card. You can also expand the **Position History** to double-check your transaction.