# Unstake Positions

### **1. Select a position**

Select a position under **My Positions** to unstake.

<figure><img src="https://1737588250-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FzhHIRYhJhsVkjaycRq4b%2Fuploads%2FInh5DQSe8h23BhLpaJVA%2F%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202024-12-23%20%E1%84%8B%E1%85%A9%E1%84%92%E1%85%AE%202.41.19.png?alt=media&#x26;token=68afdbff-73cf-430d-8635-09239ccc5239" alt=""><figcaption></figcaption></figure>

### **2. Click on Unstake Position**

Once you land on the **Pool Details** page of the pool containing your position, scroll down to the Staking section and click on **Unstake Position**.

<figure><img src="https://1737588250-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FzhHIRYhJhsVkjaycRq4b%2Fuploads%2FiJyGIGcwf4EFyvR7zz6h%2F%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202024-12-23%20%E1%84%8B%E1%85%A9%E1%84%92%E1%85%AE%205.22.56.png?alt=media&#x26;token=0a7b6c2b-5d3f-4d5c-ae56-98e819f473b5" alt=""><figcaption></figcaption></figure>

### **3. Select positions**

Select the position(s) to unstake. A breakdown of your position will be displayed at the bottom of the screen. Note that any unclaimed rewards from your position will be claimed when you unstake your position.

<figure><img src="https://1737588250-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FzhHIRYhJhsVkjaycRq4b%2Fuploads%2FhderHzbdSF7e3EwOWMUh%2F%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202024-12-23%20%E1%84%8B%E1%85%A9%E1%84%92%E1%85%AE%206.12.37.png?alt=media&#x26;token=f49ac87d-4d37-457a-9e8b-dad76ac44b28" alt=""><figcaption></figcaption></figure>

### **4. Preview your transaction**

Review the details of your transaction and click on **Confirm Unstake Position**.

{% hint style="warning" %}
**Warm-up Period Reset**

Unstaking will reset the multiplier earned from the Warm-up Period for that position. You will stop earning staking rewards and a full penalty will be applied once you re-stake your position. Visit [this section](https://docs.gnoswap.io/references/warm-up-periods) to learn more about how Warm-up Periods work.&#x20;
{% endhint %}

<figure><img src="https://1737588250-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FzhHIRYhJhsVkjaycRq4b%2Fuploads%2FfsKuRcLrCc2xnh6g9JWh%2F%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202024-12-23%20%E1%84%8B%E1%85%A9%E1%84%92%E1%85%AE%206.12.51.png?alt=media&#x26;token=d65e7649-3d20-4d89-a28f-073d1728ad2a" alt=""><figcaption></figcaption></figure>

### **5. Approve your transaction**

A pop-up from Adena will appear in a new window, prompting you to approve the transaction. Click on **Approve** to proceed.

<figure><img src="https://1737588250-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FzhHIRYhJhsVkjaycRq4b%2Fuploads%2FlFzESdpfuz2kAFRlfpTz%2F%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202024-12-23%20%E1%84%8B%E1%85%A9%E1%84%92%E1%85%AE%206.13.08.png?alt=media&#x26;token=fbb0880f-c6df-464b-819c-f092d1fcbd8a" alt=""><figcaption></figcaption></figure>

### **6. Check your unstaked position**

Return to your position. The **Staked** label will be removed from your card. You can also expand the **Position History** to double-check your transaction.

<figure><img src="https://1737588250-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FzhHIRYhJhsVkjaycRq4b%2Fuploads%2FtS1UYTwJDVHDkDc6MVJt%2F%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202024-12-23%20%E1%84%8B%E1%85%A9%E1%84%92%E1%85%AE%206.14.05.png?alt=media&#x26;token=a73f6bbf-d675-4908-892c-126c5e1bd88f" alt=""><figcaption></figcaption></figure>